I also offer counselling therapy to my client’s that is tailored to my patients needs.

What is counselling therapy?

  Counselling therapy, also known as talk therapy or psychotherapy, is a form of mental health treatment that involves a trained professional helping individuals explore and address their emotional, psychological, and behavioral concerns. It provides a safe and confidential space for individuals to discuss their thoughts, feelings, and experiences, with the goal of gaining insight, developing coping strategies, and making positive changes in their lives. Counselling therapy can be beneficial for a wide range of issues, such as anxiety, depression, relationship problems, grief, trauma, and stress management. It is important to note that counselling therapy is not a substitute for medical treatment, but rather a complementary approach to support overall well-being.

  There are various types of counselling approaches, each with its own unique focus and techniques. Here are some commonly practiced types of counselling:

1. Cognitive Behavioral Therapy (C.B.T): This approach focuses on identifying and changing negative thought patterns and behaviors that contribute to emotional distress.
2. Psychodynamic Therapy: This therapy explores unconscious thoughts and past experiences to gain insight into current emotional and behavioral patterns.
3. Person-Centred Therapy: This client-centered approach emphasizes empathy, unconditional positive regard, and active listening to facilitate self-discovery and personal growth.
4. Solution-Focused Brief Therapy (S.F.B.T): This goal-oriented therapy focuses on finding solutions to current problems rather than dwelling on past issues.
5. Family Therapy: This type of therapy involves working with families to improve communication, resolve conflicts, and strengthen relationships.
6. Gestalt Therapy: This experiential therapy emphasizes self-awareness and personal responsibility, often using techniques such as role-playing and guided imagery.
7. Existential Therapy: This approach explores the individual’s search for meaning and purpose in life, often addressing existential concerns and choices.
8. Mindfulness-Based Therapy: This therapy incorporates mindfulness techniques to help individuals become more aware of their thoughts, emotions, and sensations in the present moment.

  It’s important to note that these are just a few examples, and there are many other specialized counselling approaches available. The choice of therapy depends on the individual’s specific needs and preferences, as well as the expertise of the therapist.