What is Aromatherapy?

Aromatherapy is a holistic healing practice that uses natural plant extracts, known as essential oils, to promote physical, emotional, and psychological well-being. These essential oils are typically extracted from various parts of plants, including flowers, leaves, bark, and roots, and each oil is believed to have specific therapeutic properties.

In aromatherapy, essential oils can be used in several ways:-

1. Inhalation: This is one of the most common methods, where essential oils are inhaled directly or diffused into the air using a diffuser. Inhalation is thought to stimulate the olfactory system, the part of the brain connected to smell, which in turn can have a positive impact on emotions and overall health.
2. Topical Application: Essential oils are often diluted with a carrier oil and applied directly to the skin. This method is used for massage, skin care, and to target specific physical ailments. The oils are believed to be absorbed through the skin and provide localized or systemic benefits.
3. Bathing: Adding essential oils to a bath allows for both inhalation and skin absorption, combining the benefits of both methods.
   
   Aromatherapy is commonly used to alleviate stress, anxiety, and depression, improve sleep, boost energy levels, enhance concentration, relieve pain, and support immune system health. While aromatherapy is generally considered safe when used properly, it should be noted that not all essential oils are suitable for everyone, and some can cause allergic reactions or other adverse effects. It is important to use essential oils with care, particularly when applying them to the skin or using them around children, pregnant women, or people with certain health conditions.